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When you're trying to get the best from your health, it's important that you get to know the little things that add up to make a big difference. In this regard, you should remain aware of things like how much blue light you are taking in on a regular basis. This is a part of the visual color spectrum that is especially prevalent in cell phones, laptop and desktop monitors, tablets, television screens, and other devices.
Since most people own cell phones, use them around the clock, and collectively watched more than 2 billion YouTube videos per day in 2010, you should be aware of the potential harm blue light can inflict if you are not careful. It is a highly energetic and dense lightwave and should be respected as such.
Below, you can get to know more about blue light, its potential adverse effects, and how you can deal with them.
What exactly is blue light and what kind of harm can it bring?
First and foremost, you should know that contact with blue light should be limited whenever possible. Blue light is potentially harmful because your eyes have a tough time blocking it out. It expedites and possibly exacerbates the breakdown of your vision and can cause you to strain and damage your eyes. It can also create mental and physical fatigue and will affect your sleep cycles if you don't give yourself a break from the screens. Lack of sleep and poor-quality sleep will have negative effects on your life and health as a whole, which can include higher stress levels and even physical sickness.
How might blue light glasses help you out?
One of the best things you can do is wear a pair of blue light glasses. These glasses are crafted with special lenses that help you to deflect blue light to protect your eyes and your health. Whether you purchase lenses with a protective blue light coating for your daily wear eyeglasses or order a set of frames that you only wear when on the computer, it will be a huge benefit to your health.
What else can you do to avoid and manage the adverse effects of blue light?
You also need to know what should be done to manage your blue light intake as a whole. Aside from ordering a set of blue light glasses, schedule breaks so that you aren't getting too much screen time every day. The more rest you give your eyes, the less of a toll it will take on you. It is also important that you blink more to keep your eyes refreshed.
The exposure to blue light sharpens your stare and makes it so that you forget to blink. This dries your eyes out and puts more wear and tear on your vision for the long haul.
Use the tips in this article and ask an optician about blue light glasses.Share
13 March 2020