Hi there, my name is Becky Lillaup. I am crazy about all of the different styles of eyeglass frames available today. Eyeglasses are the ultimate accessory to keep on hand at all times. My less than perfect vision ensures I always get to wear glasses with my favorite outfits. I also keep prescription sunglasses on hand for especially cloudy or sunny days. I will talk about all of the frame styles that have been popular over the years. I will also talk about different styles that have come back into fashion recently. My favorites are cat eye and oval frames. I hope to help you find your favorites as well. Thank you for visiting my website. Be sure to come back soon.
If your job or your lifestyle leads you to spend many hours on a computer, you may be among the majority of computer users who suffer from digital eye strain, also called computer vision syndrome. As much as 90 percent of computer users suffer from some degree of this syndrome. Understanding what it is and what you can do to reduce your risk is important. Here is some information that will help you to understand and combat digital eye strain issues.
What Are The Signs Of Digital Eye Strain?
Digital eye strain is something that can happen to your eyes and your vision as a result of prolonged exposure to computer screens. Some of the most common symptoms of digital eye strain include blurred vision, tired and sore eyes, headaches, dry eyes, and redness or irritation in your eyes. Since you typically blink more frequently when you are looking at a computer screen, doing so with dry eyes can lead to irritation and abrasions on your eyes as well.
How Can You Minimize The Effects Of Digital Eye Strain?
The very first thing that most eye doctors will recommend for you to minimize the effects of any digital eye strain is to follow the rule of 20. That means that after 20 minutes of staring at your computer screen, you should look away for at least 20 seconds and focus on something that is at least 20 feet away from you. This helps your eyes to rest a bit from the computer screen's effects.
Can Glasses Help With Digital Eye Strain?
Some glasses can help with digital eye strain, but you should be careful to avoid the dime-store reading glasses. Over-the-counter reading glasses are designed for clearing up vision at the normal distance that one would hold a book. This is not going to help you with easing eye strain while looking at a computer screen.
Instead, you will need to look for computer glasses. These are designed with a lens strength and focal distance that is specifically adapted for the distance that you normally sit from a computer screen. However, you should still avoid buying these glasses over the counter. Getting your computer glasses from an eye doctor is a better idea.
Why Get Computer Glasses From Your Eye Doctor?
You should visit your eye doctor for your computer glasses for a few reasons. First, the eye exam required will help to identify your risk of any potential vision-related problems that can come from prolonged blue light exposure. Electronic screens emit blue light, and that light can be damaging to your eyes.
In addition, the prescription that your eye doctor gives you for computer glasses will be customized with a focal distance and vision correction strength that is personalized for you. Since everyone has their own personal preference when it comes to sitting at the computer, your eye doctor will assess how far you sit from a screen and adjust your prescription accordingly.
What Else Should You Consider When Getting Computer Glasses?
There are a variety of other features you can add to your computer glasses when you buy them from an eye doctor. For example, you can add an anti-glare finish as well as a blue light reduction treatment on your lenses. This can protect your eyes from screen glare and blue light damage. You can also get the lenses partially tinted if you work in a particularly bright office space.
For more information, you should reach out to an eye doctor today. He or she can evaluate your eye health and your risk factors and help you find computer glasses that will be the best fit for your needs.
Share18 July 2019
